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Hi Shazz GOOD LUCK x
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everyone really wants to lose to make themself feel better, not only for health but to look good!! my problem is that I just love food!!! and really struggle with eating right. One minute you read that you can eat one thing and the next week its bad for you...It can be very confussing. If anyone has tips or web sites for…
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Love your profile photo made me smile :) good luck with your diet and keeping fit!!!
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Egg whites are better for you, however everything in small amounts is ok as long as you stay within your target calories. I have bioled eggs in the week when Im training and then a fry up (air fryer such a good investment) with fryied egg whites of a weekend