richtala

Your body is in a fasting state from sleeping and yall skip breakfast?

Might want to switch to almond milk, less sugar and you can keep your banana

Find your TDEE and subtract it by 10-20% to lose weight, 500 calorie cut for someone with a lower calorie intake is too much.

https://blog.priceplow.com/supplement-news/body-fortress-lawsuit

You know you are not going to gain a significant amount of weight trying to figure out your maintenance calories. Like say for example 1600 is the sweet spot for you, but for 2 weeks you've been eating around 1700. The weight gain is going to be so minimal and once you see that you can lower your calories. Don't be afraid…

Don't get the bodyfortress whey, the label is misleading. Also cellucor and bpi whey great mentions, going to have to say PES select whey is amazing though with its snickerdoodle flavor and only 110 calories a scoop

dietary cholesterol has little to no effect on blood cholesterol in most individuals , eat as many eggs that you want/fits into your daily macros. I personally eat around six a day

Ive had positive feedback on reverse dieting, and from what I've read so far you on right on track. If you reach 1700 calories and continue to gain weight then your maintenance is lower and just adjust accordingly. The TDEE calculators are estimations, however they give you a good ballpark number to work around. Keep an…

I will pray for your metabolism

Add fiber to your tracked macros and shoot for 20% of your carbohydrate intake.