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how long have you been doing the cardio/lifting? on average, it takes a person about a month to 6 weeks for THEM to notice a difference, mainly because you see your own body every day. try high intensity interval training for the cardio (you can look up diff workouts for this) instead of just running or the bicycle, or…
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I do that too! I only use conditioner once a month in the winter (IF I need it) otherwise, shampoo only. my hair is shinier, stronger, and softer. my stylist is always asking what I do and I tell her every time. I think she's waiting for some big secret lmao
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you look tremendous! keep it up!
