Replies
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My faves are chunky salsa and A1.
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I'm 5'9" and my first goal is 175. Then maybe 150 if I'm not satisfied with how I look and feel
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I went to a metal fest last night. Beer, soco, Smirnoff grape, mcdonalds at 4am. Feel horrible.
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I just started DDP yoga too. I got a polar ft4 from heart monitor USA . Google a coupon code. I got mine for $54
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Since my fitbit and MFP sync we will see how it goes for a month. Do have a question though . If you choose 4 days do they have to be consecutive or just within the week?
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Yes I also have this problem. I'm 5'9" and 198 lbs. I was 217 and no one even noticed I lost weight. I wanna get to 150-140. I hate the way I carry weight
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I got a polar ft4. I don't always hit my target yet but working on it :)
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I just got a polar ft4 from heart rate monitor USA for $55 with coupon code
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I do 5:2 . I eat around 1500-1700 cals 5 days a week and fast 2 days a week no more than 500 cals a day for 2 non consecutive days ( 500 for girls, 600 for guys). I find it easier to diet 2 days a week than everyday
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Welcome! If you go to the team DDP yoga site and join you can learn the moves and practice your breathing. The first workout video is also there.
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Wow no one really? Bump
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Thank you thank you! I so need this! I have been struggling with some exercise embarrassment issues lately. This is just what I needed to hear :)
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I love my water but I love my soda too. I hate diet soda I have tried them all. They just have a nasty after taste to me. I have cut way back on my soda. I buy 12 packs now and drink only one maybe two a day and I don't usually even finish them. I know in the long run I would never give them up totally. I find if I tell…
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I totally agree. I am so embarrassed lately. I want to do it for me but I also wanna look and feel good about myself again. I'm kinda at the point where I'm even embarrassed to work out at home. I don't wanna go out with my friends cause I am embarrassed how I look. I just don't feel confident anymore .
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A friend just gave me this! I've seen so many good reviews gotta check it out. I have never done yoga in my life. I have a plate on my collarbone and a bulging disk in my back so we will see
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Thank you so much!
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Anyone? Please
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What a great idea. I have a under the desk type peddle bike this sounds perfect. I just saw a adirondack chair on sale for $17. Thanks for the great idea
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Some days I am under my goal but I walk so much at work my fitbit flex gives me extra calories to eat and I eat them. I think maybe I should only eat a quater or half of them. Or maybe just up my activity level to active from slightly after this hip flexor muscle heals. Not sure which would be better. I think upping the…
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I use silk dark chocolate almond milk and pure protein frosty chocolate protein powder, that's my fave. I also use silk vanilla almond milk and pure protien powder with a Duncan Hines flavor creation flavor packet. I use orange cream it really good too
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That's a great question! Can't wait to hear some answers
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Thank you for all the friend request.
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Btw this gave me the idea to go through my drawers and closet today
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I can't wait to fit in my smaller summer clothes! I bought a pair of capris that are to small but it's a goal! I have them hanging up in my bedroom. I hate the clothes I wear now. I was buying 2x t shirts to hide the weight I gained but that is just making me look fatter. Yesterday I wore a tighter fitting t shirt to work…
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Thank you maybe I need to adjust. Anyone feel free to have a look.mim not sure how to set my macros or exactly to log my workouts on my pilates power gym so I ordered a hrm to go with my fitbit
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My fave new bedtime snack is a brownie sundae and only 210 calories! I use a fiber one brownie, 6 tablespoons of frozen cool whip and 2 tablespoons of Hershey lite syrup! Sooo good
