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I have the same problem, not realized how many calories I over eat. That the best reason of us to be HERE. Keep track on what we eat. I don't know exactly how many calories on each dish but at least I get some idea. If we fail today , we just have to do it better tomorrow. Don't be upset or annoyed at yourself. I eat sweet…
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Chinese restaurant where I live serve chinese broccoli with housin sauce. Real easy just boiled water and pinch of salt put chinese broccoli in boiling water until the color change ( I would say 2 min.) drain and serve with housin sauce. I hope that 's work for you.
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OMG thanks for posting, I want to loose 30 lbs too. you can do it , I can do it too!!!
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I always look at people who is running and think in my head GOSH they are so healthy and get jealous also push the laziness in my head to do something about me.
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yeahhh of course, 3/11 - 154 lbs.
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็Hello to all , I am new for this site but I am one of those people who is on and off diet every now and then, of course I never reached my goal now I am 155 lbs. 5' 3. I really really want to weight 125 hopefully I will not fail again this time.
