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I quite often have a banana before bed as they are good for helping you sleep :-)
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Im doing the skinny fibre tablets aswell but basically 1000 cal and under daily of healthy low fat food and the workout, also some womans multis
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Have just started this today!!! Day 1 of 30 day shred done :-) Ouch so unfit but looking forward to feeling and looking better! :smile:
