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Don't try to argue with the "True Believers" on this one...do what works for you and is nutritionally sound...for those those who can't take on a higher level of complexity than CI-CO, it'll work for them until it doesn't.
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You can add me, my naturopath is wanting me on a low carb diet and I have been struggling, but getting back to it this week! No weight loss for me yet this time around but re-starting the journey now! I'm coming off a foot injury and just cleared to go back to regular activities so it's been bad. Definitely need some…
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Please post said peer-reviewed studies. [/quote] There are hundreds and I don't have that much time, here are a few: Anderson, J.W., et al., "Metabolic Effects of Fructose Supplementation in Diabetic Individuals," Diabetes Care, 12, no. 5 (1989): 337-44 Raben, Anne, et. al., "Sucrose Compared with Arfiticial Sweeteners:…
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a few simple examples - high fructose corn syrup does not stimulate the release of Leptin, the hormone that tells us we are full, the same way cane sugar does, because cane sugar tends to produce more insulin which is tied to Leptin production and also suppresses Ghrelin in the stomach. Studies show that vinegar can…
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Wow, people are kind of rude. If you want to try something different, you might check out the Metabolic effect, you can look at the website for free and the book is really cheap http://www.metaboliceffect.com/ It is written by two brothers who are biochemists, trainers and naturopathic doctors. They don't make you count…
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1/13 - 185.4
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Hi! My Start Weight is 186.2
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I'm starting today too - also on Tuesday. Also a full time working mom and just DONE...I'm the heaviest I've been since just after my pregnancy and a lot of it is lifestyle. Let's do this!
