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I've been doing keto for the last 2 weeks. I did manage to lose a few pounds. I find it easier than normal calorie restriction. I simply avoid sugar, bread, pasta, and rice. I eat meat, cheese, and tons of veggies. I've also found that I don't get hungry hardly at all. Sometimes I have to force myself to eat. Whereas…
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I have noticed mid-cycle spotting since I started exercising in January. Its so minor I don't worry about it but will mention it next Dr's appointment.
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Wow. That's a huge difference. Fabulous job!
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I stopped taking it because it made me incontinent (leaking pee) and sometimes constipated because it dehydrated me. Plus, some days I think my electrolytes would be off and I would have a mental fog. I was only on it for 3 months.
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I'm on the lowest strength liquid. I was thinking about buying "no nicotine" liquid and mixing it with the low liquid to make it even lower and eventually wean myself off nicotine altogether.
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I quit smoking last March by switching to vaping. I still get some nicotine but without all the other nasty chemicals. I could also breathe better from day one plus no more smoke odors and ashes. Maybe consider trying that.
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Wow! You look great! Keep up the good work.
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This is fabulous. Congratulations! Thank you for sharing your story.
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I quit taking it recently because I couldn't deal with the side effects (constipation, peeing every 5 minutes). Glad its working for you though.
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I was just sick of feeling lazy and tired. I started working from home a year ago and I gained 40 pounds during that time. I realized that I better do something to reverse that trend or I was going to be in big trouble sooner or later.
