Replies
-
Thank you ! We are at the gym, which reopened a while back here in Michigan. Still need to wear masks though when not in the water.
-
67 pounds down
-
Here is the link to the info I mentioned.. https://authoritynutrition.com/intermittent-fasting-guide/ And this http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
-
I am 1 week into IF and I absolutely love it. It is the first "diet" I have ever stuck to for 1 week and it feels so natural to me. I'm no expert but have picked up a few basic guidelines. There are several different methods, you'll see stuff like 16:8, which means 16 hours fasting and an 8 hour eating window. I started…
-
Thank you all so much for the great suggestions, will definitely be trying them out!!
-
That helps, thank you! I have a digital scale, I haven't been using it though for some reason, that sounds like a more accurate way than I have been doing!
-
I don't know why the "practically disgusting" made me lol, but that is SO true LOL!! I use a ton of spice on everything, play around with different ones to see what you like
-
thank you everyone for all of the awesome suggestions!! I appreciate it!! Now how am I going to decide what to have for lunch? ;)
-
You look fab!!!
-
I agree with this!! When I'm "off" the wagon, it's not out of the norm for me to buy; cookies, ice cream, cakes, extra chips, crackers, snacky foods, sodas, juices, etc, every single week and those add up to a LOT. Those items literally LEAVE my shopping list and nothing else replaces it. Those are all extras that I…
