Intermittent fasting for the win! Turned 40 today.
Slow and steady. Intermittent fasting. 10-20k steps a day. Still 40 to go but I’m happy with my progress.
With intermittent fasting, 2 months doing it today. Love !! Small changes.
So excited !! I know it's mostly prob water weight but I don't care! Just excited to be out of the 240s for good!!
Ok so I have a ton of weight to lose. My biggest downfall is all of the sugary drinks, sodas, juice, coffee drinks, etc. I KNOW I have to stop drinking them but it really is hard to stop. I used to drink diet, but with all of the scary stuff about aspartame I switched and now I'm hooked on the real stuff :p What do y'all…
Hi everyone! I'm not new to tracking but in the last few years I've had a harder time with it because I cook a lot, I make mostly all of my own foods/recipes, I very rarely use anything packaged or pre-made, etc, which to me makes it seem like tracking is much more tedious! My goal this year is to really really track (Only…
What do you guys eat for lunch? Approx how many calories? What time do you eat lunch? Do you like to switch it up or eat the same few things every day? I have the biggest issue with this meal! I don't like to eat heavy at all during the day because I get tired and sluggish. So I try to keep it light like protein & fruit…
