Lost 5.3lbs week one!

JustLoseItLisa

So excited !! I know it's mostly prob water weight but I don't care! Just excited to be out of the 240s for good!!

RonyMack

Way to go. Congratulations!

dennisllaugesen1419

Yes mostly water but still can be used for motivation. You can probably back it up with another week of 3 to 4 lbs, but then it will slow down to a number based on in versus out. Way to go and use it as motivation just be realistic going forward. I lost about 10 pounds my first couple of weeks and it really helped get me motivated and going. Then i went on a crazy 4 week mission; 2 x gym / 5 days a week (weight in am / cardio in pm), eating super clean at around 2200 calories per day, 1 gal of h2o per day. I made a point of not stepping on the scale until after the 4 weeks was up. When the day came i was so excited to see my progress. I figured at least 10 lbs loss and was hoping for more. I only lost 3 pounds but felt better and looked better so kept going!

debtay123

WTG- did you just use the mfp ap or do other things as well?