JLeeAlton

Agreed.. get a scale and use measuring cups. That is what I do when I prepare meals.

Yes group workouts or any club that does the Beachbody workouts.

Yay! Welcome! GO STEELERS! Adding you just because your from Pittsburgh!

Hmm did not know that. Thanks for the info! To add to my earlier post, I will be off my BC next April so knowing some tips will be good. We will be trying to concieve around that time.

My answer is not to be taken wrong.. I am not trying to be a smart *kitten* lol I am on the pill and I never stop taking it. I never get my period.. so I don't get my TOM. Therefore, I don't have crazy cravings. I am supposed to have my TOM 4 times a year however. Maybe try a BC that gives you your TOM less frequently?…

I won't eat at any restaurant.. fast food or sit down, if I can't find the nutritional information on the food they have. If I know I am going out to eat.. I look it up and plan my meal before I even get there. That way I don't have to look at the menu and be tempted, I already know what I am getting.

I think I heard through the grapevine that something called Asylum is coming out. I think it is supposed to be comparable to Insanity. Any confirmations on that, anyone? I do like the dancey stuff too....so when I do Insanity and P90X.. I turn down the TV volume and turn up my own music!

I hope your daughter feels better! No worries.. I am sure you'll be back at the game in no time!

So how is everyone doing with their BB programs? I am on my recovery week and I just got Turbo Fire so I have been trying some of those workouts this week. I posted some reviews of the ones I have done and today was Fire 60. Great workout with 2 HIIT intervals thrown into it. Biggest burn for me in one workout to date.…

Mine is set at 1200.. however I do eat some exericse calories back. Check out my food diary.

Flatout - 90 cals 1/4 cup contadina pizza sauce - 30 cals 1/4 cup mozzarella - 80 cals 200 cals total But add any veggies you want and I bet you don't hit 300 cals.

Simple.. stop buying sweets. Don't buy anything that you shouldn't be eating and bring it into your home. If it's not there.. you can't eat it!

I sat and played an online video/pc game for 3 years. 6 months of those 3 years I didn't work so I sat home all day playing that game. I would sit and eat. Never went anywhere .. did anything .. no exersice.. nothing. I went from 130 to 191 in no time flat. I was never a big person or fat growing up. It is not genetics..…

@glf - nice burn for that one.. I will give it a shot again and the rest of the fire ones too. What is your opinion on the sculpt 30 and tone 30?

So today I did HIIT 30 and began Fire 30 just to see what it was like. HIIT 30 just as awesome as HIIT 20. I think that these are going to be my absolute favorites. Fire 30 seemed to be like an aerobics workout. I only did 10 minutes of it just to see what it was like. Not very intense, although maybe it is a bit later in…

Haha.. I do like core but added in with other things not just it by itself. I do like ABX and Cardio Abs. This is just basically ab workouts standing and with resistance bands.. then on the floor with resistance bands. To me it is basically a soft ab workout. Insanity Cardio Abs and ABX are both harder and more challenging…

I agree set your activity level to active. Since it is your job and you do it almost everyday, your body is used to it and won't register as actualy exercise.

awesome job!!! keep it up!

Polar F6 or F7 around 100 bucks Bodybugg - around 200 plus monthly online fee Sportline at Walmart around 30 bucks. I know people who use one of these 3 and have good things to say about it I use the Polar F6 - I like it, no problems.

:laugh:

OK SO!!!!m This is my 8th week of P90X/Insanity Hybrid and today is my recovery week. I have decided to try out some Turbo Fire routines so I can see what they are like before I start the new hybrid (in a month). I did Core 20 and HIIT 20 today. Core 20 was eh.. kinda slow and nonchalant. The standing ab work…

http://www.myfitnesspal.com/topics/show/148214-beachbody-faithful

Anybody here doing a hybrid of P90X/Turbo Fire and have a schedule they could post up for me? Thanks.

Got my Turbo Fire... can't wait to start in mid February after my hybrid is over. :drinker:

bump

Max Interval Circuit today! The drills kill me every time lol 445 cals burned. Might get on the elliptical later...

awesome job!! congrats!

http://www.myfitnesspal.com/topics/show/142533-before-320-now-145 You can use resistance bands instead of a pull up bar. That is what I do. Lots of people on this site has transformed amazingly with P90X

I never mark it down. Esp if I have exercised that day.

Pittsburgh PA ... GO STEELERS!!!! I have lived in NOVA before as well (Northern Virginia)