JLeeAlton Member

Oh yea I do have a hybrid schedule for those 3. If you want it PM and I can send the link to you. It's a bit crazy but it will rock your body!!!

Only other thing I can think of is just doing seated back flys.

4:10am get up wash face brush teeth get lunch ready 4:25am out the door to work 5:00am at work eat small breakfast 8:00am eat lunch 12:00pm eat small snack 2:00pm eat small snack 2:15 work out 1hour to 1hour 15 minutes 3:30 make dinner and lunches for the week, somedays I don't have to do this rest of my day is take care…

Anyone can do anything they set their mind too. It's all in how bad do they want it.

My fiance and I spend around 130 to 180 a week on food. Just depends on what we need. We also have a dog so he gets food once a month and treats once a week as well. I really think we would spend less but he isn't changing some of his eating habits.. so there are usually things in the cart that I would rather not be there…

In-freaking-credible! Rock on!

Grats! Keep on going! I love the dress in the 2nd pic!

AMAZING! You look fantastic!! Not only do you look great.. but I can also see a difference that the braces are making.. you are gonna be one hawt momma!!

Mirah - sent a message to ya!

*Like I workout to hardstyle techno =)

Awesome thanks for the info!

I don't eat back all of my exercise calories either. I always try to leave a buffer, however my calorie goal is set to 1200... so I am stuck between a rock and hard place considering I have to eat them all back to get back to 1200. So far my weight loss has been consistant, I just need to closely watch my recipes now.

Just checked my recipe for tomorrow's dinner.. it was less on MFP than what the cookbook stated. So either way they aren't adding up. Thanks for the responses.. I am definitely creating all my recipes on here now since I cook from scratch.

I checked the servings.. even if I cut some out.. doesn't add up. I am going to just add my recipes myself from now on so I know!!

What I find interesting about this is that when you are on your food page and you have a 1200 calorie goal.. and only eat 1198 you will get that message that you might go into starvation mode. Net calories do not show up there... so if you eat 1200 and exercise and burn 300 you only had 900 net... but that food page won't…

Hummus and veggies, laughing cow cheese and TLC Crackers, Salsa and pita chips. Those would be my favorites. So sorry about the Ravens.. BAHAHAHAH GO STEELERS!!!! =)

I try to check once a month. On my phone app it says the last time they were on. If it has been 2 months or more.. DELETE!

3 days strength train 3 days cardio. At least 30 minutes of cardio on cardio days.

I have a 32 oz water bottle. i take it to work.. by the time I am home it is gone. I refill for my workout, and by the time that is over it is gone. Refill again and drink more til I go to bed. I drink water with every mean practically as well.

Awesome I would love to see the schedule. I have found one online too.. but it looks crazy! and I don't have that much time in the day to do some of what they ask for 1 day.

Then you have to watch the South Park episode called Creme Fraiche.. seriously watch it.. it is hilarious!!!! http://www.southparkstudios.com/full-episodes/s14e14-creme-fraiche

lol no problem. But just to clarify.. yes it is worth it. I love it! I will always find some dvd's bleh in these types of situations. There are p90x and insanity dvds that I don't care for as well, but love the other ones. When I decide to do a P90X/Insanity/TF hybrid i am going to have a blast since I will customize it…

I workout everyday.. Monday thru Sunday. However on Sunday which is supposed to be my rest day.. I usually just go on my elliptical. I feel guilty and lazy if I don't do something everyday lol. I am addicted =)

Fire EZ 55 today - compares to Fire 60.. will take Fire 60 over 55 anyday =)

From your home page click "My Blog". You can also put in your own recipe under the FOOD tab. Just click Recipes

Was a libra.. now a virgo? bleh

I went down one cup size since I started my journey. So from 191 to 148ish.. I went down one, from D to C. Bought two new bras.. VS was having their semi annual sale! SCORE! When I was at 130 (which is my goal weight.. I was still a C.. don't think I will lose much more)

Just go for it. The first time I ever did any of the BB programs.. I decided to START with a p90x/Insanity Hybrid. I may have to modify some things.. but I just went for it!

. She has long hair.. but yes.. the music is cranked up and insane =)

yes!! Turbo Fire!!! Love it!