JLeeAlton

Everyone is so different on the caloires burned. My advice is invest in an HRM. It is designed for YOUR body and knows your statistics and can tell you the caloires you have burned during your exercise. other than that you will never get an exact reading like I said everyone is different.

Wow all of you look fantastic! Keep up the good work! I wish I had a before pic.. my mother might have one but not at my starting weight. I think It was when I was 179 lbs. Still if I could find it I could show a 179 lb to a 152 pound.. 27 pounds lighter!!

Best bet is to get an HRM to track your calories since it goes off of your own statistics and heart rate. how is dance central? I have a 360 and was thinking about getting the Kinect.

I have pants that range from 6 to 10.. depending on style brand etc I can fit in all those sizes.. 6 8 10... as for shirts, same thing.. I have some tanks that are XS.. yes XS and I can wear them.. and I can go all the way up to a L.. that is why you should always always try on clothes before you buy. However once you know…

Ah ok.. that makes sense and what I was thinking but I wanted to ask anyway. Thanks =) Did Max Interval Circuit for the first time today - 350 cals burned over 43 minutes.. did not get the whole way through but for my first time doing it I think I did damn good. Crazy insane workout but I loved it!

Thank you a million times over!

Just curious... why do you not do the legs workout? i forget what it is paired with. I am just wondering!

43!

Ate some good food today but did not over eat. Unfortunately I have no idea how many calories I had since I didn't prepare the meal.. but I think I did really well. Didn't even eat sweats or desert. =). I am proud!

I honestly wouldn't use any of the programs, waste of money. I would rather spend the money on awesome workout DVDs or cookbooks to find new recipes to use. I think educating yourself with the right foods to eat and the right exercise to do is more helpful in the long run. I LOVE to cook and every weekend I make my meals…

Yes I am in Pittsburgh! Born and raised!

I have delt with headaches and migraines since I was 13. Had my first aura migraine at that age. Topamax didn't help me loose weight.. lol and the reason I was taking it was strictly for migraines but help at all. It did give me 2 kidney stones.. broken blood vessels.. hyperthermia (reason i do not sweat alot) severe dry…

Shoulders and arms today with ab ripper x.. I like shoulders and arms =) I don't sweat alot during the weight stuff.. I didn't with chest and back either... is that ok? Granted I do not pour sweat with cardio either.. all thanks to topamax .. an evil evil prescription I was given. Do not ever take it.. its been five years…

If I don't work out.. I get anxious now.. so yes.. if I can't because of time or like yesterday I had a knee strain, I freaked out cause I thought oh crap.. I can't work out. But I still did.. just did something else that didn't involve my knee. =)

Yoga X or Max Recovery is up for me on Thursday.. depending on how many calories I burn I may also get on the elliptical. I want to try and hit at least a 400 calorie burn that day just to be sure. Thankfully I really only eat turkey mashed potatoes and corn.. some other things I just do not like lol but we will see!

unfortunately I did not get them through the company. My friend gave me his copy. It is ok though... that Plyo cardio circuit is enough insane for me to do instead of the other one lol. Hell some of the chicks in the video looked like they were dying.. and there are really fit!!!

Well every morning I would eat some type of cereal bar.. for lunch I went to the GetGo across the street from my work and I would get an Italian wrap.. lays potato chips and a milk chug 2% As for after work and dinner anything from a box of pasta with butter and parm cheese. Yes.. a box lol.. or any other type of pasta.. a…

Picked up my dress Saturday... tried it on that night.. its too big =) And when I bought it.. the size was just right. YAY!

So my copy of Insanity Max Interval Plyo is crap.. it won't play... sigh So instead I did Plyometric Cardio Circuit since this routine is NOT on my schedule I figured it would be a good one to take over for the spot of Max Interval Plyo. Thoughts? Because my copy doesn't work.. can someone tell me the difference between…

bump.. i want to be able to refer to this. Thanks!

I thought about that but Saturday was already my rest day. But I will think about it. Thanks!

Just started the p90x insanity hybrid today.. unfortunately because of my knee strain which happened yesterday =( I could only do so much.. but better than some than none at all. Started with chest and back and the ab ripper x. I am scared about tomorrow cause i do not know if my knee will feel better to do the Max…

Great pics and the colors were awesome!

December goal is to be below the 150's into the 140's and STAY THERE =)

I am in! Getting married April 7 2011.. and I have about 25 pounds to go.. I think.. Hopefully be around 130. Picked up my dress yesterday and tried it on.. its too big lol. First fitting isn't until Feb 1 so let's see if it's even bigger then! My workout routine is all over the place. Nothing set in stone just how I feel…

I think I am going to jump on into this! I only cook for myself and fiance.. I do not make special meals for him.. He eats what I cook.. or he gets himself something to eat =). Sometimes he doesnt like the meals but the good thing is I give him a list of meals and he chooses from there. Anyways.. friend me if you like!

a little late on this one but.. I am from Pittsburgh and I love the Steelers!!! Now accepting Pittsburgh and Steeler friends!!!

I used my HRM and I got 180 cals burned for 25 mins.. that included the warm up. Just realized this post is old.. sorry for the bump!

Wow how ironic.. I just started it today! I am in now! Level 1. I can still feel it!! HRM said 180 cals burned.

Thanks for the visual... lol jk. Hope it doesn't hinder your workouts!!