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Hoping everyone is have a great Primal day. Played ultimate football with my fellow Air Force comrades for half hour +. Great sprinting and just a whole bunch of fun. Only chick out there, but they made me feel welcome and an "equal" player. Did some rowing in the gym before the game, and it was nice to work out at a…
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I'm game! I've been on primal since 20 Sep & am a believer!
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I did a search on 30 Day Shred.... just got a ton of strings of posts... what is 30 Day Shred, exactly?
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One word: RUN!
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Congrats! :flowerforyou:
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While I don't LOVE any machine, I say variety is key. I usually warm up with 20 minutes on the elliptical, the go to the rower and do either 6,000 rows or 30 minutes, whichever occurs first (usually the 30 minutes! LOL) and then I go to the ARC trainer for another 20. However, the other day I did the ARC trainer for 45…
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You look awesome! I'm at the same point as you were... 39 yrs old, 10 mo old daughter (first child), 153lbs. Goal is 135 or lower. Haven't lost much weight over all, but have lost fat and gained muscle in the last 3 weeks. Can run 3.5 miles without stopping, or arc trainer for 45 minutes with rowing machine and elliptical.…
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Awesome progress! I'm a hippy girl too so seeing your progress motivates me to get rid of my hips. You look great all around! Add any info on how you got to this point!
