Replies
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Embrace your curves! I too think you have set your goal of losing weight too far. it sounds like you actually want to achieve a toned body. Strength training should do this but heavier weights may be needed. Doing strength training at home might be the probelm, having a training partner or trainer will push you further and…
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Hi, I have a 4 yr old and a 10 month old. Lost 8 lbs between haloween and Christmas but need bag loads of motivation to reach my goal! I really can't get to a gym to my exercise must be outdoors at either 6am or 8pm before they wake and after they go to bed! Had a good start with a 15min jog at 6.30am this morning...
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Hi, Have you tried swimming? Being submerged in water takes all the weight off your body. If you can't swim lessons would be a good way to introduce a small amount of activity. Even though walking is painful now as you start to lose a little weight it will become easier. I would recommend joint supplements as well.
