Hi, I just had my first NHS physio session for back problems that I've had for over 6 and a half years. I am 1 year post partum and suffered terribly through that (2nd) pregnancy. The physio basically pointed out that I have a very weak core and need to do some serious core work. She suggested pilates. With my schedule I…
If like me you are dieting but also feeding a family share your recipes and meal ideas here. I cook every evening after work but only one meal for everyone (also try to have something that can I can blend up for the baby). On the menu tonight is an Irish favourite (I live in Northern Ireland) Cottage Pie: 750g minced beef,…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
