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It helps loads :) I had a herniated disc and had to take some meds for inflammation. I chose to go natural and do the turmeric instead. I did it like a paste .. its called the golden paste .. turmeric honey black pepper and i would just down it .. it's hard .. but when u get used to it .. it becomes easier if you are…
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(One full egg and three egg whites + choice of veggies) omelette with a whole wheat toast -- i eat this whenever i can as breakfast and keeps me full a long time. All the best for the year :)
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Hi, You can do it :) forgive and move on :) I have done a lot of the yo yo between exercise weights .. and now at last i am at a comfortable pace of losing weight .. i have my bad days and then i have many good days now :) so all is good .. would love to help u out in your journey and u can kick my *kitten* when i slip :D…
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oh wow !! this feels so good just to read all of your posts and go "I hear you !! ". More than all the physical problems I had to face like facial hair .. darkening neck etc etc etc etc etc............... The worst for me was the contempt from people that " i was not doing enough and taking care of myself " looks,…
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I just realized I lost the same 5 pounds too . Yey us ! :) 5 pounds at a time :)
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Hi Cody, I recently joined fitnesspal. So might not be great help in advice ;) but can def support you in your journey. I have to lose around 100 pounds as well :) Udaya
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Hi All, With the fact that my whole diet from childhood has been predominantly carbs. I am in for a major overhaul this year. :) My stats: Age: 27 Height: 5' 6" SW: 240 CW: 234 GW: 140 So if I hit 50 by June :) That will be my halfway point to a healthier me ! :D I am looking for all the support in these forums, so feel…
