caveninit Member

Glad you are feeling better

Good morning everyone! Looks like I can finally get a nice long walk in this morning...I love spring! Hope everyone has a fabulous day!

When I was little I LOVED sardines..I craved them...now, I cant even look at them without wanting to gag.

OMG me and my sister used to munch on those too! LOL

I LOVE the dark chocolate pudding too...so much richer tasting than the milk chocolate.

Note to self...get frozen cherries! This sounds amazing!

I'm sorry you are going through this. I started having severe anxiety/depression/panic attacks a few months ago. It's a horrible feeling. I started seeing a therapist a few weeks ago and it has been really helping me. I feel like I can function again and work through my anxieties with the tools she has given me...she…

yes...I also log Splenda if I add it to something.

I was worried about the same thing...all week I was over on my carbs and a bit low on protein, but pretty much right on with my calorie goal....but I still lost my usual pound per week. I only track my carbs/sodium because my BP is a bit high and I was diagnosed with pre-diabetes. Since I rarely eat high sodium packaged…

I love Shaun T's Rockin Body dance workouts. Lots of high energy and fun moves.

I do that too because often the entries in the data base are listed that way..in cups or oz rather than grams. I always do the measurement in grams on my scale and compare it with the serving sizes listed on the food packaging regardless of how it is listed in the data base.

^^this^^ On the same day??

I would never eliminate olive oil...definitely make it fit!

That's what I do too..I have tons of workout dvds..T25, P90X1-3, ripped in 30, 30 day shred, slim in 6, etc.. I pick a different one each day.. I have the attention span of a flea and tend to get bored really easily so I have to switch things up each day, May not work for everyone but that's what works for me. variety!

You do not need to eliminate oil from your diet to lose weight. :mad:

LOVE the ice cave pics! My husband and I are cave explorers (hence my nickname..lol) Best workouts I ever get are hiking mountain ridges searching for caves to explore...unfortunately we only get to do that during the warmer months. Hoping to do a caving weekend in May. :) Have a fab weekend everyone!

Because many of us are used to much bigger portions than the recommended serving size.Weighing food is a tool to help you see how much you should be eating. Those trying to lose weight need to eat at a deficit.To stay at your calorie goals you need to be able to track how much food you are really eating. Simple as that.…

WOW!!! congrats on your amazing new body!!!

I actually had severe stabbing stomach pains after adding ground flaxseed to my yogurt for the first time. I went right to a tablespoon of it, which was probably too much.I read on another board that you should start small taking flax as higher amounts could cause stomach upset and constipation in some people if taken in…

I have P90X3, T25, Slim In 6, HipHop abs, Rockin Body, Insanity, and Les Mills Combat I like to do a few days of one and then switch to another...whatever I'm in the mood for on any particular day.

tagging for that awesome sounding salmon recipe

LOL..seriously, almost choked on my coffee reading this!

I usually do interval workouts of bursts of cardio and strength training with dumbbells or resistance bands.

I try to keep my sodium at about 1800 mg or less due to stage 1 hypertension. I cook most of the meals I eat and gave up fast food because most of the fast food meals are loaded with sodium and it just increases my hunger when I eat foods that are too salty. I can eat a ton of Chinese food and feel hungry again an hour…

I LOVE step routines..especially Cathe Friedrich's.

That's what I do.

Do you like wild rice? It has less carbs than white rice, about forty calories less than white rice per serving, three times as much fiber, and nearly twice as much protein, twice as much vitamin B6 , ten times as much folate, and more than twice as much iron...and it's yummy. I love me some wild rice!!

They taste chemically to me..I have tried many times to like them but I can barely get them down.. I just make my omelettes with one whole egg and 2 egg whites.

Thanks for replying. I will give it a try again tomorrow with just the mods.

was wondering the same thing...