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Question about carbs and fiber
I have my macros set as 40% protein, 30% carbs and 30% fat. I try to keep my carbs low due to being diagnosed as "pre-diabetic". I have lost 17 pounds since that diagnosis in January. My question is, I noticed that a lot of the food I eat that has carbs..like for instance, a Quest bar ..also has a lot of fiber. When…
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T25 results doing JUST the mods?
Hi..I just started T25 Alpha and after the first 2 workouts my lower back is killing me. Up until now I have been doing power walking, strength training with dumbbells and resistance bands, and pilates. I work out 6 days per week most weeks. I usually do low impact high intensity cardio when doing the power walking. I have…
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Barbell workouts?
I have a bunch of cute colorful hand weights that I use frequently for strength training, but I also have a barbell that I bought last year and never used. I don't really know what to do with the barbell. I don't have a rack for it, just the bar and a bunch of plates. Are there any good barbell workouts on dvd for women? I…
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Question about setting goals
Hi..I have been logging daily and trying to stick to the calories and macros set by MFP. Today I did the calculator on both IIFYM and Scooby and both were pretty much the same. I need to try to up my calories from 1,200 to 1,466 to lose 1 lb per week. I need to keep my carbs and sugar a bit low as I was diagnosed with…
