Barbell workouts?

caveninit

I have a bunch of cute colorful hand weights that I use frequently for strength training, but I also have a barbell that I bought last year and never used. I don't really know what to do with the barbell. I don't have a rack for it, just the bar and a bunch of plates. Are there any good barbell workouts on dvd for women? I really need to see how the lifting is done properly....just seeing pictures of the moves doesn't really help me. Thanks for any advice!

Nice2BFitAgain

Deadlift - http://stronglifts.com/how-to-deadlift-with-proper-technique/
Front Squat - http://www.youtube.com/watch?v=351pU36mT-o
Overhead press -http://www.youtube.com/watch?v=2yjwXTZQDDI
Hip Thrust - http://www.youtube.com/watch?v=hCm-70-9_XE

caveninit

Thanks!!!