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Barbell workouts?

caveninit
caveninit Posts: 153 Member
edited February 15 in Fitness and Exercise
I have a bunch of cute colorful hand weights that I use frequently for strength training, but I also have a barbell that I bought last year and never used. I don't really know what to do with the barbell. I don't have a rack for it, just the bar and a bunch of plates. Are there any good barbell workouts on dvd for women? I really need to see how the lifting is done properly....just seeing pictures of the moves doesn't really help me. Thanks for any advice!

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