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Earbuds to listen to falling asleep meditations on Breethe app (has a free version) have been my go to lately. If you want to get healthy, lose weight, destress, or stop smoking-there is a meditation for everything.
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Hope its going well for you. I took a brief break for our wedding anniversary, but I'm back again. Lets get this weight off!
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Consider a stationary bike. Its easier on your knees than most exercising. Good luck. We can do it!
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The act of throwing someone or thing out a window. Where is your frenulum?
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I'm 50 and would love to encourage you! I've tracked my calories and exercise for 23 days straight and lost 8 pounds w MyFitnessPal app. Tried Weight Watchers mostly with some slow success, but this is free! I find finishing my daily journal entries inspiring because MFP flashes up the weight I could be in 5 weeks if I…
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Im 51 on March 3rd and determined to lose 13 pounds. Doing good so far w an 11 day streak on food diary and 5 pound loss. Im workin out w DVDs and a staitionary bike w rowing action in front of a TV. I watch old movies from the corner library while pedaling. Im up to 30 minutes now. Babysitting granddaughter today and hope…
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