Replies
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Buti actually includes cardio and plyo, so it's a fantastic calorie burn - also the added bonus of body weight strength training. Just do it!
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I'm jumping in here too! Love me my Jillian - I'm rotating between JMBR, 30DS, RI30 and NMTZ/BFBM. I love them all, what can I say. :laugh:
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I workout barefoot too - glad I'm not the only weirdo. :wink:
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I added you! :smile:
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I'm new to Keto too, and I'm excited about it! I've been tinkering with low carb for a couple weeks, so this should be interesting!
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I'm up for it!
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Thai Kitchen coconut milk. I was the same - couldn't live without my half and half and Splenda! Now I just do the coconut milk (sometimes just organic grass-fed heavy cream if you're not avoiding dairy). It took a while to get used to, but now I love my coffee without any sweetness to it. I'm still working on drinking it…
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Feel free to add me too! I've been sloooowwwwllly transitioning and finally jumped fully on board with the new year - I'm loving it so far!
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I'm starting tomorrow! I just bought the book. I've been struggling - I'll lose a few lbs, and they'll be back within a few days. I run/bike 25 miles a week, and I stick to my diet, but it's hard when you don't see results! I've had my thyroid checked and everything came back normal - I do have all the symptoms of…
