30 Day Ab & Squat Challenge Day 1

So someone posted on my face book a 30 Day Ab Challenge and I added the 30 Squat Challenge into this. I plan on starting my challenge today. You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat challenge so the days of rest fell on the same days.

So who is up for the challenge?????

Post if you accept the challenge and then after you completed it.

Day 1

15 Sit-Ups
5 Crunches
5 Leg Raises
10 Sec Plank
30 Squats