Replies
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who is the author?
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Thank you so much for quick response. It is nice to have a group like this to motivate. I am addicted to the glider and want to be addicted to strength training.
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I am 45, 5'9", 213 pounds, my goal weight is 195. I have 18 pounds to go. Now that I am working out daily I am looking for encouragement myself too and to get some strength training tips.
