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In Need of Strength Training Tools?
I own 3 pound and 5 pound dumbbells. What should I go with next for strength training? How many reps should I start with?
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How Do I begin Strength Training?
So right now I have been doing good working out for the last 16 days a half hour each day on the Tony Little Gazelle Freestyle glider. And I have lost weight, but I am in need of doing some strength training and muscle forming. Any beginning hints would be great.
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Needing to Improve My Health
Hi gang, I am Richard age 45 from Wisconsin. I am finally seriously trying to loose weight. I am 213 pounds and trying to be my goal weight of 195. So I have 18 pounds to loose. I am also trying to tone up I don't want a six pack and bulking muscles but I just want to be toned. I have a friend who is helping me and I have…
