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This was exactly the tread I was going to start today!!! I started at 301 on January 6th. On May 29th I was 239. I bounced around the low 230's, high 220's for a while after not being very diligent and doing too much traveling (and eating) but I kept saying "I'll get back to it next week". Well after losing the 62 lbs…
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You can research this yourself but I can tell you Calf Compression Sleeves made ALL the difference in the world!!!! Shin Splints sidelined my efforts a few years back and as I started this year, they flared up again but the Sleeves have definitely worked for me!!! I use CEP but I have heard good things about 2XU as well
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In addition to shoes, i HIGHLY recommend either calf compression sleeves or socks. These made a world of difference. I had shin splints and since wearing these, the pain is pretty much non-existant. I have large calves so I had to order XXL online. CEP and 2XU are the two I would most recommend but if you have a sporting…
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49 lbs in 3 months. This is my first post and it has been the community that has inspired me to keep going. I started at 303 on Jan 6th and weighed in at 254 today. I am about 6 foot so it makes a HUGE difference. Goal weight is 203. Almost half way there so thanks for everyone's contributions and keep on…
