Alty63 Member

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  • Gentle stretching at the start, more onerous stretching at the end (when your muscles will be warmed up)
    in delayed onset soreness Comment by Alty63 February 2015
  • My advice would be to join a running group - much easier to run with other people of similar ability as yourself. I started a beginners course 8 weeks ago in the UK and having never run before (I'm 51) I did a Parkrun 5k 2 weeks ago and a 10k training run last week (in about 1hr 5 mins). So as a 1st step...............join…
    in So you want to start running Comment by Alty63 February 2015
  • My downfall is snacking for whatever reason :( Some good ideas above, and how about distraction techniques - e.g when you feel hungry do something energetic - climb the stairs, run round the block, chase kids round garden.
    in Starving! How do I get over it? Comment by Alty63 February 2015
  • Hello from Cheshire, UK.. Add me to your friends list and hopefully can motivate each other :-) I'm 51, 2 kids 12 and 10 and need some motivation not to snack on kids snacks !!! Lost 22lbs since start of December, 50 to go to get to within normal weight :-( Michael
    in Looking for friends, motivation, support, laughter Comment by Alty63 February 2015
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