Marcolter Member

I was raised on yogurt as a savory item so adding sweet and fruit was foreign to me. Yogurt with squeezed lemon juice and a little Olive Oil with pita bread and a dash of salt. Adjust as you see fit. I never never buy flavored yogurt or with fruit. Make my own now if I need that. Breakfast parfait with cereal and yogurt…

No. because how many can afford the support of a all that spa/boot camp lifestyle with no job interfering. For inspiration I look to You Tube work out videos or recipe demos.

That is why I keep a Personal Trainer. Monday start the week weigh in and a workout ( I love the boxing ). with a trainer... then the gym on my own rest of the week. MFP is my tracker. The diet the trainer gave me tracked points but calories are better for me to be successful.

I had 4 Hershey Dark Chocolate Kisses... they are about 35 cal each. It satisfied me.

"Yummy Yummy Yummy I got love in my Tummy" 1910 Fruitgum Co. " I want to F*** you like an animal" NIN Ying and Yang of love.

I went to Chicago and ate one of their original deep dish pizza with all meaty stuff like sausage and pepperoni tons of cheese and crust.. I would never eat one again. It was so grossly heavy on the stomach I felt like I needed a colan cleanse that night. I guess from my area ( Metro Detroit ) we favor the thin crust type.…

Diet and exercise does work because my glucose levels where like 230 and I have so much diabetes in my family, even loss of limbs. But I asked the Dr to give me a chance without drugs. I was 350 lbs at the time and I am only about 5ft 6in. My level now is about 90 when i do that pin prick thing. ( my mom has hypoglycemia…

As long as you are losing why stress out creating bad hormones? The trouble with Modern Life is we want Instant Success. That is why people make millions on skipping the pain or need for patience. Besides weight, is your body getting toned up? Are clothes getting looser. The scale is a base line but does not rule my life…

"Magic loves the hungry"...... From Beautiful Losers Leonard Cohen Poem: God is Alive Magic is Afoot

How many calories are the Space Cakes in Amsterdam? I vacationed in Amsterdam. Wundebar!!! I know that is German. Good luck on health journey.

In other words, men and women are attracted to their relatives of the opposite sex but the incest taboo (even for cousins) is the only thing that holds you all back. one of my best friends was like a second mother to me who was a girlfriend's mother and she was the opposite sex and my friends .

Feb 14 is also Singles Awareness Day.

Low cal Rice Krispie treats are about 80 cal per serving.

I love my dog, but I admire the less maintenance of a kitty. Whatever you love and loves you back is fine. Providing a home for either is a blessing and I applaud you for it. Especially if they are rescue dogs or cats. Too many need love and a home. " He prayeth best that loveth best, all creatures great and small".

I like a beefy or stocky body on a dude with muscle to back it up, so x large for shoulders and traps and chest is great or large is ok, it depends on the cut and fit and brand of clothes.

I just read this week about food myths and it said late snack eating turns to fat is a myth. It said that it might even help for your body to maintain an even calorie burn. But that is why we are here. You can monitor if you still have your quota to fill. I just started here 4weeks ago and have a snack every night from 8…

Same as I do about stay at home Dad. Equal opportunity folks. If you have kids and they are in school what are your choices.

how much cereal are you measuring that is so filling? One dry cup? Captain Crunch? Why the sugar? And just because you don't like the taste that is no reason not to continue with something. I did not like unsweetened soy milk but now I love it more than real milk. I hated hated coffee, now I drink it everyday. I hated…

Fruit juices are high in calories. You will not win that way unless you are adding the vegetable juices. Actually I have a juicer and a Vitamix and the Vitamix is better since at least it adds the pulp. Make your own frozen yogurt and ice creme with Greek Yogurt and frozen fruits and frozen bananas. Make Virgin Mary…

If women want to put artificial substances in their body to look phony, then do it. I see them and I think phony baloney. Does it get them laid? Then work it girl.

Stevie Nicks again, after being enthralled with her on AHS Coven. The White Witch has it going on. The Seven Wonders!!

Kim Kardashian so I could push her off a cliff and do the world a favor.

I live next door to a Macdonald, a 24/7 open one. I have absolutely no 'call of the siren' to eat there. I might get a coffee. When I give in to try a hamburger or chicken sandwich ( maybe 4 yrs ago) I threw it in the garbage. Their meat taste horrible to me. Really bad. Dried out and feel like it was beated with a bat.…

Use Xanthum Gum as a thickener instead of oil for salad dressings or thickener in gravy/sauces instead of flour or corn starch.

Peanut Butter Powder and frozen banana chips.

your whole life revolves around food. That means it is an addiction. Your mind has to first find other things to care about. Second your diet should not be about denial because that makes you desire the forbidden. Train yourself to say, I don't want that ( high calorie portions) and say I want ( positive attitude ) this,…

Yes, I do. Learn the correct form to avoid injury. My gym ( a frugal franchise) has Personal Trainers for free to guide you. Maybe your local City has adult rec fitness weight training classes that can help and be cost effective.

I would log in what my 'normal' daily intake of calories would be without MFP program diet. Then you can compare what was your normal day eating like and see how many calories are being cut percentage wise. Maybe you were eating 8,000 calories a day. Also remember start moving. Diet alone cannot work. Your body needs…

Your mother should get a taste of her own medicine so I would start having some nasty comebacks. Just because she gave birth does not mean she can use you as a punch line. To get respect you have to earn it. Better yet, be happy with yourself, and I mean truly happy with your knowledge of flaws and resolve to be a better…