Replies
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Congrats! You look beautiful, happy and healthy!
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Great attitude! Your determination is inspiring!
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I am an American, but I spent the last year hosting a foreign exchange student from Norway. What a beautiful country!
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This is my answer too. It works relatively well. When it doesn't I just wash and pony tail.
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Fantastic!
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Congrats!! That's some real motivation to make this next week just as great! Keep up the great work!
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You look fantastic! Congrats on reaching your goal. Maintenance should be your new goal. It can be more challenging than you would think. And to me and you look like you have a bf % of less than 20%.
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Yep...This is what worked for me as well. Stick with it and you will get results. Good luck!
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I'm 5'1" and went from 135 to 105. And have kept it off for well over a year. I lost 20 lbs through diet alone. Then I wanted to tone up so I added exercise and have tried all kinds from running to strength training. Running helped take off the most weight, but I HATE it. And I've found that strenght training improved how…
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So funny...you just described my weekend shopping trips with my mom perfectly!!
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I usually check out clips on Collage Video before I buy a workout DVD. Clips aren't very long but ususally give you a good idea of what the workout is like. http://www.collagevideo.com/
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Seveal of my friends came up with a creative solution to this problem. They organized a cloths swap. They invited all their friends, coworkers and family members to all the cloths they had that no longer fit to a swap once a month. They took turns hosting and it was very successful.
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Awesome job! You look fit, healthy and happy!
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bump
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Monday - slow and steady – ugh too tired to exercise Tuesday - mainstream – better at least give this some effort since I phoned it in on Monday Wednesday – Intensive – oh *kitten*, the weeks half over I better start to get serious Thursday – hardcore – Week’s almost over…gotta catch up! Friday - slow and steady – what the…
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Fitness trainer!
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I'm 5'1" , 107lbs and about 21%bf. I do moderate strength training 2-3 times a week and moderate cardio 2-3 times a week. I'm just trying to improve my bf% (slow going right now due to a shoulder injury). I'm eating about 1600 calories a day. I find what works best for me body fat percentage wise, is when I maintain a high…
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Here. You just needed to have the in lower case.
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Nuts and fish both raise good cholesterol.
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Wow! That's great!
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I've been on maintenance for almost a year now. At first it was hard a hard balancing act. But now I pretty much know how much to eat and exercise to without gaining or losing. My real focus now is staying motivated to exercise. Please feel free at add me.
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This is a great motivation! I'm on the bone marrow donor registery too. And It's thanks to selfless blood donors like you that my husband has so far survived a difficult battle with leukemia. So, THANK YOU!!!
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I'm 5'1". Starting weight was 135 Goal was 110. I'm currently at 107 and am focused on adding lean body mass.
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I've gotten my walking done in Home Depot while waiting for my husband many times!
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I recently picked up Jackie Warner's Xtreme Timesaver Training and I love it. It combines strength training and cardio in a full body 30 minute workout. All you need is a pair of dumbbells.
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I’m 42 and I do it because I want to be strong and fit enough to do all the things I’ve never done before that I can finally afford and have time to do…. Kayaking, hiking, sailing, rock climbing!
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Awesome!
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"The miracle isn’t that I finished; the miracle is that I had the courage to start"--John Bingham - spokesman for the Leukemia & Lymphoma Society's Team In Training program
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Here's a good dessert recipe with greek yogurt. http://www.ingredientsinc.net/2010/10/banana-bread-with-greek-yogurt/ I ususally use whole wheat or almond flour and agave in place of the sugar. My husband loves it...has no idea it is healthier for him:)
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WOW!! Looking happy, healthy and beautiful!