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Exercising, education AND having fun at the same time?? It sounds awesome! I don't know how it will work for me as I like to think about nothing while running
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Such a great post!
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add up each ingredient and there you go
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I am a fan! Glad that I found her channel =)
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I just asked my trainer she said it's wayyyyy below what they claim you will burn. so ... better do something more intense. =)
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I'm wondering the same thing. 500 calories per 50 mins session seem to high.
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I don't really have any pet peeves because I am the pet peeves... no willpower, envy people who are "skinny", always complaining why can't I lose weight, believe all those Youtube celebrities commenting on workout and healthy eating. At least I am trying to learn, not everybody knows how it feels like to be successful in…
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I just had two Truvia and now I am more confused... so is it bad or not.. o.O
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Good food: whole, real, unprocessed, clean, organic food. Eg. vegetables,fruits, lean protein, herbs, healthy oil Bad food: high in calories but no nutritious value, harmful ingredients. Eg. chips (trans fat), soda&juice (lots of sugar), bakery, bagel, white rice (simple sugar, not much nutritious value). It's easy to be…
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No wonder.. I always chose "generic" ... :ohwell:
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awesome and very helpful, thanks!!
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Mary's Gone Crackers, organic, gluten free. Haven't had these myself but all the health experts are recommending these.
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prepacked lettuce/kale/chard/spinach/arugula
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I started to swap the cream with milk first, then cut sugar to half, then cut the other half of sugar. Still can't drink it black but I'm so used to the unsweetened coffee and tea now. Change gradually and you will get used to it.
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Think this way, you can change your weight but your height is permanent. I'd rather be tall and heavy, and lose some weight and be a model.
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bitter green leafy veggies
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bread/waffle with peanut butter and banana slices. so good and yummy
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Read a few pages and nobody has mentioned cinnamon yet.. Maybe it's not real food but I still can't find a way to make it good myself.
