jasminecoco Member

Just happened to me... Couldn't stop eating because I was so hungry all day long. I guess eat as much as you want but keep everything low calorie and healthy. Otherwise let yourself binge for one day and go back on track the day after.

Then keep losing more until they notice! Also, it's better to get fit rather than just losing weight because your whole spirit looks better so they are sure that you are healthily losing weight instead of being sick... I didn't lose anything but I got fit and people noticed. so it's not all about weight ;)

Don't let any negative thoughts impact you. Only positive motivations are good for your progress. I suggest that you take it slow, make a small improvement every time. Most importantly, listen to your body! If your body says "keep going, I think I can do better", then run more on that day. If your body is tired and you…

Hachi: A Dog's Tale (after he died till the end) The Lion King: Every time Mufasa falls down from the cliff and Simba cries.

Thanks so much for sharing, I'm reading it over and over again and trying to absorb useful information.

Sounds like what I'm doing right now. Maybe it's going to work maybe not. Again it takes time to experiment ..

You know how I feel !

You sound very professional!

The reason why I set 1250 calories is because I was expecting exorcises everyday and eating back all calories. I didn't mind going over calories limit at the beginning but it's been bothering me

I saw a great point, logging EVERYTHING can be fun and frustrating at the same time. Estimating vegetables can help a bit =)

Thanks for distinguishing the two. I did mix them up ... My goal is to get fit while losing weight. Exercise is not a concern, but i'm such a foody person

It's good to learn but I am not trying prepackaged food ;)

Great and easy for you =)

Thank you for sharing! Exercise everyday is not impossible, I just have to make small changes and I would try some of your suggestions.

Great advice! THANK YOU!

I want to lose 10 lbs. 160cm 116 lbs. Exercise 4-5 times a week, 1-1.5 hrs. It's been so slow and I don't know how long it will take me to reach my goal ....

Thanks for sharing, I didn't know about the premeasured packaged food.

avocado post was a reply to you =)

LOL you are making my sneaky question too obvious. Yes I am so tired of tracking calories and still go over it. I try to exercise everyday, but sometimes I'm just too sleepy and tired to do it. and that day without exercise is a guilty and bad day for me for sure.

LOL you are making my sneaky question too obvious. Yes I am so tired of tracking calories and still go over it. I try to exercise everyday, but sometimes I'm just too sleepy and tired to do it. and that day without exercise is a guilty and bad day for me for sure.

This is true, nothing too much is good for me. Avocado is good but I need to eat less of it =)

This is a possible and great idea! Thanks!

Thanks so much for the great comments, I need to be more strict on myself !

It's not bad, it's just that you don't get as much satisfaction as you get from food.

First of all, it's a smart decision to hire a PT as you've stated in your question already, to ensure safety and to use equipment properly. I think there are some qualifications you might look for in a PT: 1. certification. PTs in fitness clubs are all certified, I don't think there is any concern with that. 2.…

0% to eliminate extra sugar and fat.

I've been waiting for an invitation for more than a decade, finally the owl arrived! Please sorting hat I want to be in Gryffindor!

I am totally the opposite. Healthy foods are so delicious I couldn't get enough of them. It feels good eating them too, eat clean eat without guilt. The reason you came here to rant is because you feel bad after eating "junk food" and maybe weight problem. Start with something small, reduce the amount little by little and…

measure your body fat? I flipped through your diary, it seems like you are consuming too much carbs and sugar. Even though the calories are under. Carbs and sugar might be the reason too. Bagel isn't a good choice, especially when you have it everyday. I know that it tastes really good but try to eat other complex carbs…

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