I go over my calories limit on days I'm not exercising and it's impossible for me to exercise everyday, and I know that having calorie deficits is the only way to lose weight. However, I don't want to eliminate the good stuff just for the sake of reducing calories (avocado for example). Should I stop caring that much about…
I started using MFP to track calories because I felt like overeating all the time. Although the nutrition facts are not necessarily accurate on MFP, they do help with reducing the amount of food that I eat. However, I am still quite confused about the 1200 net calorie count. My question is: is 1200 calories the upper limit…
