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Thank you all. Since posting this I've made an appointment to see the surgeon to look at what to do before surgery in terms of avoiding further damage, discuss options to avoid surgery (if any) and help me understand what to expect post surgery. Will update...
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Wow! You look amazing, well done :)
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Great idea, thanks for sharing. I've done something similar and used Quark instead of grated cheese to keep calories lower.
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I'm with you! 3lbs lost 21 to go :)
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I'm gluten free. Was wheat free for years and now gluten free in the last year. Will add you as a friend :)
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well done! Great motivation for me :)
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Hi! Welcome. I'm just into week 2. Feel free to add me as I'm just starting to get to know how it all works too :) Good luck
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Green, never! Red, often.. but I'm still working out what to eat. I've just started taking a liquid multivit as was always red on vitamins
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Wow, I'm inspired. Well done
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To lose 2lbs and to exercise 3 mornings this week before work. This is all new to me but lost 3lbs last week - my first week. Happy with that :)
