I have a severed anterior cruciate ligament, due for reconstructive surgery later this year. For exercise I'm using an exercise bike, weights, fitness DVD (cardio and strength), and some yoga and trying to keep the impact as low as possible on the knee. Has anyone got any thoughts on exercising that will make a difference…
Just entering week 2 and am struggling with juggling work, eating healthily (time to shop and prepare food), exercise etc. Any tips and advice would be much appreciated. Feel free to add me and to offer words of motivation and support :)