Bearpunk Member

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  • I wouldn't worry about changing it up too much at this point. Starting Strength (Rippetoe) and I think Stronglifts suggest you keep one program until you actually plateau. For a beginner that can take months. The more important thing is to lift consistently (i.e., don't miss days) and to track your lifts so that you make…
    in Newer to lifting... Need some help! want to build muscle Comment by Bearpunk September 2014
  • I'd like to know this too! Thanks for asking.
    in Marinades Comment by Bearpunk May 2014
  • It's been a while since I've done SL so I hope people will correct me if I'm out of line. First of all, no one can add 5 lbs every week indefinitely. At some point you will plateau, that's just the nature of strength training. What I really liked about SL was that it was relatively high volume (compared to powerlifting)…
    in stronglifts question Comment by Bearpunk March 2014
  • For what it's worth, I would suggest investing in a copy of Mark Rippetoe's "Starting Strength". He does a good job of breaking down how to do a proper barbell row (as well as the other lifts in SL as I recall). He has an alternate programming framework, but the mechanics of the lifts are the same and he breaks them down…
    in Stronglifts 5x5 - Barbell Row help Comment by Bearpunk March 2014
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