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Kim Kardashian!? Wow lol! Wish I had her figure!
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Thats not the first time someone has said that, who is she lol??
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Renee Zellwegger (Bridget Jones)
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^^ THIS:)
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Thanks everyone. Rozlyn - should i maybe diet (800 cals) to get to 9 stone then just run and weight lift from there? As i was only 8 stone 10 about 3 months ago.
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!
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Haha I think you should lol!
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You're a geek! Haha ;-)
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LOL
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I have.. But keep it up. Its your body getting used to the muscle work outs. And your muscles are retaining water..
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If I set it to 0.5 a week will I actually lose weight though? I have untill March 12th to lose at least 4 pounds.. IM scared of gaining weight by eating 1500 calories a day :/
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Thankyou for all your advice everyone. Please tell me if this is correct: Instead of setting MFP to lose 2lbs i'll set it to either 0.5 or 1 pound a week weight loss. I will also eat most of my exercise calories back. Reduce sugar intake ( i have a sweet tooth!) and carry on eating fresh foods. I will run 5 days a week…
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Haha you comedian.
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I'm not sure how many calories i should be eating?? MFP says 1200.. Im always hungry, and have to run to burn 600 calories just so i can have dinner..
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But I was once at 8 stone 10 lol! i've gained 7 pounds :/
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Now this is the answer i'm looking for. Thankyou! :-)
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My calorie goal is 1200. :S
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Ok so one person is telling me to eat more and another is telling me to eat half my exercise calories back -_-;
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I know but i feel like eating 1200 calories a day and running is all too much :-( i want to get back to 8 stone 10 - it seems like it was so easy last year!
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I am 5 ft 7, weigh 9 stone 3-5 (fluctuates)....
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I mean i even started Gillians 30 day shred and gave up after 5 days because nothing was lost. Maybe I should go back to having my days like this: Breakfast - cereal Lunch - foot long subway/mcdonalds wrap dinner - cookie thats it!
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Add me :-) I'm on 1200 every day!
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Aww :-)
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Wow J-LO :-O - never had that one before! :)
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@JodaNord Robyn the singer!
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Lol woww!
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As I thought - it says this on my profile '*Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise, the more you can eat!' Thanks everyone for your advice. I really needed this cleared up! As long as i stick to healthy choices for the calories i can eat back i shouldnt have a…
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So why does it tell me I have calories remaining to eat??? And I eat 1200 without exercise.
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So if i burn 800, only eat back 200?...
