MissMalinSara

Yeah you're right.....! :-/ It's just the food bit!!!! Aghhh

Thanks, yeah I guess you're right!

Hey youuuuuu! Awww thanks i'm just sick of dieting. So i'm stopping! Lol xx

-_-

bump

http://www.youtube.com/watch?v=hw3kfRkqVWU

Wrong. Watch this. http://www.myfitnesspal.com/topics/show/1004528-metabolic-damage-calorie-counting

Thanks :)!!

TYPOOOOOOOOOO!!!!!!!!! LOST**** 4% Lmao.

It is HEALTHY. Ok I'll have a 200 calorie snickers for lunch instead of 200 calories worth of chicken and veg. Duh.

Well around 40g carb 150g protein and 80g fat a day :-) All from healthy whole foods nuts, coconut oil, olive oil etc.

Typo :noway:

Lost** Lmao

bump

I am no nutrtionist myself, but after years and yearssssss of dieting I know my body so well and what works for me.. everyone is different.

It obviously isn't seeing as I have lost a stone in a month. & I know how to maintain.. seeing as this was the first time i've put on weight in about 4 years.

I have a healthy lifestyle thanks lol. & my diary isn't accurate so it's pointless to look at it.

Where did you get that frommmmmm? I don't record every single thing in my diary

Erm I can probably safely say I ate more then that HA!

All sounds yummy.. Its my nephews birthday on Good Friday, celebrating on Sunday. So i'm baking his birthday cake. GIANT OREO COOKIE CHOCOLATE CAKE! :D

Truvia Plant based sweetner. Tastes like sugar. I use it on everything! (not eeeverything) Tea sorts me out, coffee, berries and fruit! - natural sugar.

bump

Its scaring me how similar we are in terms of breakfast haha!!! I have to have a HUGE breakfast no matter what. Big bowl of porridge, (80g) with almond milk or water. Blend in cinnamon and a banana or flaxseed, or rasbperries (make my own jam by heating raspberries on the hob with some agave syrup).. I used to use like 3…

I use almond milk its so creamy!

OMG! I do haha!! Take a look at my diary today lol. I would rather start off with a 80g bowl of porridge.. and know that i am full up rather then snacking mid morning! :-) i much on bran flakes too as a little snack when im hungry It's not a problem, just make sure the cereal you eat doesnt contain a lot of sugar :)

That sounds like way too much :(

Smile!

Same :)!

This thread is hilarious lol. Kelly Brook is gorgeous, as well as Kim Kardashian... Promoting curvy figures.. I guess as long you're healthy then thats ok, the bikini model winner is healthy.. sooooooooooo what!

Is The Maple Syrup Diet Medically Safe? In 2007, Dr. Oz Mehmet, host of the Discovery Channel show The Truth About Food, appeared on The Oprah Winfrey Show to discuss detox diets. He reported that the Maple Syrup Diet is very successful in psychologically preparing an individual for a diet or weight loss program.…