firetoostrong

Thank you for your reply, i also have a second question and anyone can answer this. For example, lets say i'm eating 100% clean at a 1600 cap ( 2300 being my maintenance level ) Meaning i'm cutting 700 a day, if i decide to go an extra 200 or 300 a day at like 1800-1900 , but eveyrthing is 100% clean. Will this hinder my…

I don't believe age has anythign to do with trying to remain healthy. But to answer your question, I am a type 2 diabetic and been over weight all my life , and i'm trying to get thin and healthy.

Thank you astramphe, Yes I know i wont always lose 2 lbs a week. It was just numbers that I was crunching together. Thank you again :)

Thank you for your reply Phrick, but it sounds like everything I am doing is wrong? Or am I just reading everything you have to say in a very negative light.