A lot of people say " count your calories, because calories are calories." and that brings me to to my discussion. What is a the difference between a person eating 2000 calories worth of clean food like oatmeal, chicken breasts, egg whites, veggies and fruits compared to a person who eats 2000 calories worth of Oreos,…
Hello all, I am 190 lbs and 5'7. I am currently trying to lose 2lbs a week for the next 3 months or so to try and hit my goal weight of 160 lbs. I've been down to 175 lbs before but because of the holidays I gained a lot of the weight back. But my question is; is this type of cheat day okay to do? For my size, 2300…