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I do Bright Line Eating and it is a great plan. I have always known that I was a sugar addict and, when I get off track, I can really see how my brain craves the sugar and flour products! When I am off track, all I think about is eating sweets or what my next flour product is going to be. And I eat them. And I eat them.…
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It's not that it's a problem if people disagree. It's THE WAY they disagree that is many times degrading and mean. Telling people they are stupid and childish. This is why I avoid the forums most of the time. Constructive help is great but people making statements that are meant to make people feel stupid or bad about the…
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I have been told when I have hit a plateau to do something to "trick" your body into burning more calories. Like have a day when you eat more than your allowed calories and then a day when you eat less and see how that works. Your body gets used to the same amount of calories. Also if you are doing some exercise, switch it…
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Sure, can never have enough friends and support!
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Just wanted to thank everyone for their advice. I will be looking at some of the books and articles you posted. I do ok with reducing carbs as far as weight loss but my body does not like it as far as my digestion. I really appreciate your time and comments but don't appreciate the way some people make people feel like…
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Wow TR0berts, that was kinda rude. I thought the forums were so we can ask questions. It's really a shame that people like you feel the need to make others feel stupid for asking questions. If you didn't like the question then I would have been perfectly fine without your snide comments. Thanks.
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Welcome! Add me! :smile:
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Thank you for sharing your experience. I'm sorry that others can be rude. I don't come on the message boards often and I think it's probably because when I do read a lot of them I am disappointed in the way others respond. I have seen so many negative responders that I just don't like wasting my time listening to them.…
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It's all very confusing! Everyone seems to have a different fund of knowledge when it comes to weight loss. It definitely is a matter of calories in/calories out but it also seems to be different for everyone in regards to how they make that happen. What it really comes down to is what can you live with? Yes, losing weight…
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Boo
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Where do you get jalapeno bread??? Sounds delicious!
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How do you make that?
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Thanks for the website. I am going to look it up! Laurie
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You should check out the Chair Gym. It might cost you a few $$ but sometimes they do offer a trial period in your home for like $14.95 or something like that to see if you like it. If you do then you can make payments on it. I looked up the website: https://www.chairgym.com/EMCG/20.0000/Index.dtm And, no, I don't sell…
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I need the motivation too so I'm all for being buddies! Laurie :smile:
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I am trying to get more friends too cause the more friends I have, the more support and motivation I have! Add me to your friends list for sure!
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Do you follow a routine for your Kettlebell or do you just swing it around? I bought one a while back but haven't done anything with it. I have seen some videos on CollageVideo that involve the kettlebell and was thinking about getting one to try it. Do you think it would be worth it? Laurie
