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So when you meant myNet needs to be at least 1200 including all the calorie burning? -861 Calories is my deficit regarding BMR - TDEE So if I burn about 900 calories/day deficit would be -1761 cals (Or is this actually my goal calorie to eat up daily?) If I eat up 1200 cals and my "actual" deficit would be -561? on the mfp…
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Almond and chia seed sounds good ! i'll try that thank you
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Ah ok but What does "500 calorie deficit below predicted TDEE" specifically mean? My TDEE turned out to be 2560 cal/day and BMR was 1700/day does that mean eating 2000 cals/day sound more effective to lose weight?
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I ate junk foods and whatever that can be considered unhealthy + rice and usually never ate fruits and vegetables lol
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Thank you so much !!
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Okay ! I'll try that but will it be beneficial nutritiously regarding the fact that it's a butter made out of nuts?
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Well I never really worked out hard and ate a lot if i can and felt like it and didn't care long ago which is why i gained lots of weight but I got to the point where I don't feel like eating much not because I wanted to lose weight And well recently I "felt" like working out but I just still don't feel like eating much…
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Thank you for such a sincere answer ! But I still don't have the brightest knowlege of this calorie deficit even if I researched a little on google. So my net calorie has to be a negative number? So If I eat 1200 calories a day I must burn more than 1200 calories to lose weight?
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Ok Thank you ! I'll try to force myself some healthy calories
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I actually never ate dinner usually
