kke2724

Discussions

Hi, how effective is my diet + workout?
I never ever ran more than 2 miles a day in my life nor have I worked out longer than 30 minutes a day lol but I started to feel the necessity and feeling to want to exercise I'm at 160lbs 5'6" and it's my 6th day of exercise first 2 days I ate 2 hard boiled eggs with a 1/2 grapefruit, boiled chicken breast and tomato…
I need to intake 1200 calories a day but i'm not hungry
So i burn off 600 calories every morning by jogging and few hundreds more with strength exercises (push ups, etc,...) for another hour. But the mfp app says I need to eat at least 1200 calories a day to make my weight loss effective I tried eating 2 hard boiled eggs, half a grapefruit, half a korean pear but I felt full…