_wilky_

Replies

  • For me, I find that having a goal to lose weight is not always a good idea, it's hard to see any real progress all the time. Have you thought about setting a different goal? maybe a 5 - 10k Run? will give you something to aim, train and diet for and the weight will come off along the way.... Enjoy the process and the…
    in How do you motivate yourself? Comment by _wilky_ March 2014
  • I'm pretty sure healthy weight loss is roughly 1kg a week....... good luck
    in What's the most weight I can lose before.. Comment by _wilky_ March 2014
Avatar