We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Half sleeve right arm and full back .... Next is full left arm sleeve
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BMR is the calories you require if you are in a comma ... to stay alive TDEE is what you need to keep you at your current Use the number based on your goal in line six as this is TDEE minus your defect. Remember after a loss of 5lbs recalculate
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like we dont have finger prints or any other identifing signatures :noway:
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Ink is one of the sexiest things :blushing:
