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Half sleeve right arm and full back .... Next is full left arm sleeve
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BMR is the calories you require if you are in a comma ... to stay alive TDEE is what you need to keep you at your current Use the number based on your goal in line six as this is TDEE minus your defect. Remember after a loss of 5lbs recalculate
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like we dont have finger prints or any other identifing signatures :noway:
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Ink is one of the sexiest things :blushing:
