markmacare Member

Did I exercise for at least 20 minutes? Yes - Body Beast Bulk Arms workout and 16 km cycling Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Hi all! Back for my 4th month. Last month went quite well until I dropped out after a mini-holiday. Continued to workout and now back to tracking my food. My goals this month: - Work out at least 4 days a week - Cycle at least 3 times a week - Stay within calorie budget - Hit protein target daily Good luck everyone on…

Did I exercise for at least 20 minutes? Yes - P90X2 Chest, Shoulders, Triceps. Glad to get the workout in, as I had to get up extra early for a business meeting. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yep - P90X2 V Sculpt Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a nice, relaxing 2 hour walk with the family Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes?Yes, again quite a bit of walking in town. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, spend quite a bit of time cleaning the house and walking Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? Yes, 30 minute strength workout , 1hr of cycling Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes :)

Yes x 3, although exercising was limited to 20 minute walk. Will get in a proper workout tomorrow!

3 x yes, with a chest/back workout in the morning.

Did I exercise for at least 20 minutes? Yep Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep :)

Did I exercise for at least 20 minutes? Yes, 90 minutes of hiking Did I stay within my calorie budget for the day? Yes, barely Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? Yes, a nice stroll to the neighbouring village Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass day 2 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No, had a special 5 course meal in a tram touring through town; a present from my wife, and the first meal we had with just the two of us since the birth of our daughter. Did I keep track of everything I ate and drank?…

Did I exercise for at least 20 minutes? Yes P90x one on one - just arms Did I stay within my calorie budget for the day? Yes, skipped dessert to stay on track Did I keep track of everything I ate and drank? Yes Today I'm grateful for the love and health of my family.

Did I exercise for at least 20 minutes? Yes - P90X3 Eccentric Lower & 16 km bike ride. Might fit in an ab workout tonight Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yep :)

Did I exercise for at least 20 minutes? Yes, 60 minute cycling, 50 mins coolcicada ppl - pull day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, 70 minutes of cycling and 1 hr of weight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, spent plenty of time walking Did I stay within my calorie budget for the day? No, already planned that today would be pass day 1 (mom's birthday) Did I keep track of everything I ate and drank? Yes Good luck everyone!

Did I exercise for at least 20 minutes? Yes, 30 minute walk Did I stay within my calorie budget for the day? Yes, did an extra workout in the evening to burn the excess calories Did I keep track of everything I ate and drank? Yes

Hey all, I'm Mark, 39 years old, from The Hague, The Netherlands. Joining July's challenge again. Finding a new balance after my daughter was born two months ago. Did pretty well last month, looking to complete the challenge this month! My goals:* Log daily * Stay under my calorie allowance (with workout calories…

Hi all, My 3rd month here, even though last month was cut a bit short with the birth of my daughter. Will recommit this month. Goals: Drop 2kg Establish new routine to fit in 5 workouts consistently Hit protein goal consistently Good luck everyone!

Missed a week of log-in and workouts, but for a pretty good reason: last week Saturday, our daughter Mayra was born. Now back in action, so 3x yes for me today!

Did I exercise for at least 20 minutes? Yes, 45 minutes P90X2 Plyocide Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Did well yesterday, have a bit of challenge today (3rd of May), though. Missed the early morning workout for lack of sleep, so will try to catch up…

Did I exercise for at least 20 minutes? Yes, 50 minutes weightlifting session Did I stay within my calorie budget for the day? Yes, even though I was treated to a surprise bath with champagne and chocolate :) Did I keep track of everything I ate and drank? Yes Good job everyone! Liked the group so much I started our own…

Hi everyone, Loved being a part of UAC last month, and did better than I would've done without. May will be a bit of a challenge, as we are expecting a daughter any moment now. Will do my best to stay on track! Good luck with your goals, everyone!

Wow, it's been a month already? Fantastic! Did I exercise for at least 20 minutes? Yes, Insanity Max 30: Friday Fight Round 1 Did I stay within my calorie budget for the day? Yes, although I needed those workout calories! Did I keep track of everything I ate and drank? Yep :) Very happy with my exercise this month. Food…

Did I exercise for at least 20 minutes? Yes, Body Beast Tempo Chest and Tris Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 40 minute P90X2 V scult Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes