markmacare Member

Did I exercise for at least 20 minutes?Yes, 30 minute insanity Max 30: Sweat Fest Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 30 minute body beast build shoulder workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 45 minutes of recovery - Yoga and foam rolling Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? 50-minute Body Beast Chest and Triceps workout. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes :) Great to see everyone doing well!

Did I exercise for at least 20 minutes? Yes, P90X Back and Biceps (and a whole bunch of garden work) Did I stay within my calorie budget for the day? Yep, even though it was a close call. Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, P90X3 triometrix Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? 25 minute HIIT workout to prepare me for one hell of a day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 30 minute yoga session before work Did I stay within my calorie budget for the day? Yes - actually didn't expect to, as I had a business dinner, but luckily the portions were tiny ;) Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Chest workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Yes x3. Catching up with posting after a hectic week.

Did I exercise for at least 20 minutes? Yes, chest workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass day 3,as I went over calories with Easter.

Did I exercise for at least 20 minutes? 30 minute yoga session. Needed it, as my neck was feeling a little funky after yesterday's workout Did I stay within my calorie budget for the day? Yes, incl. Exercise calories Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 35 minute shoulder workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Good luck with today @2020pinktogo !

Did I exercise for at least 20 minutes? yes, ab workout after an exhausting business travel day today - just to stay on track! :) Did I stay within my calorie budget for the day? yep Did I keep track of everything I ate and drank? yep

Did I exercise for at least 20 minutes? Yep, P90X one on one - Just Arms Did I stay within my calorie budget for the day? Yep, including calories from the workout Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 1hr chest and back workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes :)

Pass #2 today - did track my food, got a bit of walking in, but went over calories slightly having dinner with my family.

Did I exercise for at least 20 minutes? lots of work around the house Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Yes x3 today. Walked an hour, ate well and tracked everything.

Just made it... but it was a close thing. Ate a smaller main course to stay within my calories. Exercise: yes, p90X3 - the warrior Calories: not great, but just under calories Tracking: yep

Exercise - 55 minutes of strength training Calories - yes :) Track - Yes :)

Nice work everyone! Did I exercise for at least 20 minutes? Yes, but not as I had planned! Had an arm workout scheduled for the night, but my wife surprised me with tickets for an Ed Sheeran concert. So spent 20 minutes moving and dancing instead! Planned workout will move to tomorrow. Did I stay within my calorie budget…

Hey gang! My name's Mark, looking for extra accountability. Doing a good job in terms of eating and working out about 70% of the time, now want to go the extra mile! Typically do well during the week, then slack off during the weekend, will focus more now. As I read somewhere: one day or day one. You decide.

Congratz to everyone on getting the work in! Did I exercise for at least 20 minutes? Yes, 60 minutes push/pull routine Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @karenleona Good job! @tinacuso Great work on doing what you could!

Got my exercise in (30 minutes core workout) and tracked my food. Didn't stay under my goal (as planned when eating out with family) so using one pass today.

Hi all, excited to join the challenge! Exercise: yeah, helped a friend move this morning - 2 hours of lifting stuff Calories: yes Tracking : yes

P90X2: Plyocide

Yesterday's goals: - Do planned workout :/ Overslept! - Reach protein target :) - Track all my food :) - Make food plan :( Today I will: - Do my planned workout :) - reach my protein target - track all my food - Continue work on food plan