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Workout for the day was P90X one-on-one: Diamond Delts
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Yesterday's goals: - Do my planned workout :) - reach my protein target :) - track all my food :) - Set priorities for the week and month :) Today's goals: - Do planned workout :/ Overslept! - Reach protein target - Track all my food - Make food plan
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All the best for 2017 everyone! Would like to revive the thread. My workouts today were P90X2 - recovery and mobility, P90X Ab Ripper. The foam rolling was highly needed - so sore!
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Monday's goals: 1. Exercise :) 2. Set up exercise plan for first 3 months :) 3. Catch up on work :| 4. Log all my food :) Today I will: - Do my planned workout :) - reach my protein target - track all my food - Set priorities for the week and month
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Hi all, All the best for 2017! Goal for January: exercise at least 4x per week, drop to 13% body fat. After a month-long hiatus (due to a fantastic holiday), it's time to get going. Just for today: 1. Exercise 2. Set up exercise plan for first 3 months 3. Catch up on work 4. Log all my food
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Today I will: - Do my planned workout (done) - reach my protein target - track all my food - plan my week
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Today I will: - Do my planned workout - reach my protein target - catch up with tracking all my food
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Missed the last two check-ins, got a little carried away with a big project Monday - Do my planned workout :neutral: Didn't get a lot of work in - reach my protein target :) - track all my food :( - Plan the week :neutral :neutral: - - update my resume :smile: - Today I will: - Do my planned workout :( - Reach my protein…
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Friday: - Do my planned workout :smile: - reach my protein target :neutral: - - track all my food :neutral: - - Get my 4 mayor work items done - Buy present for anniversary :smiley: - Make plans for weekend :smiley: - - Today I will: - Do my planned workout :neutral: - reach my protein target - track all my food - Plan the…
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Yesterday - Do my planned workout :smiley: - reach my protein target B) - track all my food B) - look for a gift for our anniversary :) - plan the rest of the week :| - have a good chat together tonight about the future :| Focussed on decorating our new house together. Today I will: - Do my planned workout :smile: - reach…
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Great to see I got lots of my list done yesterday. - Do my planned workout - :) - Reach my protein target :smiley: - - Track all my food :smiley: - - Clean the bathroom :smiley: - - Plan and buy meals for the rest of the week :smile: - - Look for a gift for our anniversary :( - Plan the rest of the week :neutral: - Today I…
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Hi all, I'd love to join the fun here. Just for today I will: - Do my planned workout - :) - Reach my protein target - Track all my food - Clean the bathroom - Plan and buy meals for the rest of the week - Look for a gift for our anniversary - Plan the rest of the week
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Morning everyone! Did very well yesterday. Today's goals: 1. Hit protein and calorie targets 2. Allpro butchered beginner strength routine (done) 3. Recalculate calorie targets 4. Restock on whey protein 5. 1 meditation session
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Morning everyone! Yesterday's goals: 1. Hit calorie goal - still low. Need to add a healthy high-calorie afternoon snack to structurally hit my goal 2. Hit protein goal - a little low, have bought new supply of chicken breast to cook for lunch at work 3. Test new workout equipment (done) 4. Read up on squat technique (in…
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Low on food and protein yesterday. Today's goals: 1. Hit calorie goal 2. Hit protein goal 3. Test new workout equipment (done) 4. Read up on squat technique (in progress)
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First time ever benchpressing 137.8lbs x 9! Shortterm goal is 155.
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This weekend was decent. However, due to work didn't get much sleep last night, so felt pretty bleh this morning. Good to remember one day doesn't negate all the work that has gone before. Today's goals: 1. Reach protein target 2. Reach calorie goal 3. Get 8 hours of sleep 4. Meditate Can't wait - tomorrow, my new barbell…
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Hey everyone, Happy Friday! Can't wait for the weekend, hope you've got some fun things to look forward to! Yesterday's goals: 1. tango lesson - done 2. hit protein goal - 90% 3. meditation session - missed it :( 4. Hit calorie goal - done Today's goals: 1. Hit protein target 2. Allpro butchered beginner strength routine -…
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Hi everyone, Yesterday's goals: 1. hit protein goal - done 2. Hit calorie goal - a little under 3. Allpro butchered beginner strength training routine - done 4. Pick up squat stands - done Today's goals: 1. tango lesson 2. hit protein goal 3. meditation session 4. Hit calorie goal
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Happy Hump day everyone! Did pretty well yesterday. Today's goals: 1. hit protein goal 2. Hit calorie goal 3. Allpro butchered beginner strength training routine - done 4. Pick up squat stands
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Hi all, Didn't post this weekend, but did quite well. Goals for today: 1. Cycle 2, day 1 Allpro workout - Done 2. Hit protein goal - Done 3. Get 8 hrs of sleep
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Hey everyone! Yesterday: 1. Meet calorie goal - Done 2. Get meditation in: Done 3. Meet protein goal - Done Today: 1. Allpro butchered beginner strength routine - Done 2. Meet calorie goal 3. Meet protein goal
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Morning everyone! Goals today: 1. Meditation (done) 2. Reach protein goal 3. Reach calorie goal Have a great day and good luck with your goals
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The Hague, the Netherlands
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Goals today 1. Meet protein goal 2. Arm/shoulder workout (done) 3. Plan healthy dinners for rest of week Good luck with your goals, gang!
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Morning everyone! Goals for yesterday 1. Log all food - Done 2. Allpro butchered beginner routine, day 5 - 50% 3. Reach protein goal - done 4. Reach calorie goal - 90% Goals for today 1. Log all food 2. Allpro butchered beginner routine, day 5, remaining exercises and ab work - Done 3. Reach protein goal 4. Reach calorie…
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Morning everyone! Yesterday 1. Log all food - done 2. Take food to work - done 3. Reach protein goal - done 4. Get 8hrs of sleep - done 5. Yoga session - shoulders and back are tight! - nope Goals for today 1. Log all food 2. Allpro butchered beginner routine, day 6 - 50% done so far 3. Reach protein goal 4. Reach calorie…
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Hi everyone! Yesterday: 1. Allpro butchered beginner routine, day 5 - done 2. Log all food - done 3. Reach protein goal - 80% 4. Make plans for food for next couple of days - done Today: 1. Log all food 2. Take food to work 3. Reach protein goal 4. Get 8hrs of sleep 5. Yoga session - shoulders and back are tight!
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Alright, let's get it started! My goals for today: 1. Allpro butchered beginner routine, day 5 - done 2. Log all food 3. Reach protein goal 4. Make plans for food for next couple of days Here's to a great start of the week!
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Eating was decent, didn't get my planned meditation in though. Goals for today: 1. p90x2 recovery and mobility workout (done) 2. hit protein goal 3. get one meditation session in 4. 2L of water Enjoy your Friday everyone, good job on getting to your goals!
