sassiebritches Member

If you are watching cals then stay under your cals, if you are watching carbs then set those accordingly, I watch carbs, so my carbs, sugar, fiber and sodium are all I watch. Just really depends on what you are doing with regard to "your" weight loss.

Here here....135 to .lose....but I am here until 1am usually......MFP needs to create a IM window like FaceBook....that would be cool.

Well hi there! Good for you for finding us......you are gonna love it here! Dive on in!!!!!!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou:

Oh good luck! I think the link is on the bottom of my smoke free banner.....sparktags or something........YAY FOR NO SMOKING!!!!!!!!!!

I am just annoyed with Big EVERYTHING......:noway: :noway: :noway: :noway: :noway: :noway: :noway: :noway:

I think that you are like many of us ....anxious to get the weight off. I used to do that too and in the long run I sabotaged myself, because you are putting too much into it...I followed your plan and for me it did not work. I did the same thing...and found myself so focused on what to and not to eat that I ended up…

:heart: ~ Get Sodium down under 1200 :heart: ~ Keep carbs down to 20 and no more NUTS! :heart: ~ Get started on exercise 5 days a week :heart: ~ Lose 10 lbs this month MINIMUM

Hey all........meal planning here as we are down to the week before pay and cash is getting low....so I still have a ton of stuff in the pantry that is full of carbs....waiting to find someone who eats this *kitten* to give it to.....may donate to the church or something, hate to promote crap eating but, its all good…

I think it is official, my hubby and I have overgrowth of Yeast going on. Atkins mentions it in his books. And it seems we are both experiencing different symptoms. I have a stopped up nose and sinuses, a bit gassy, stopped up tuckus, abnormal TOM ( I usually don't have one due to birth control) and hubby has migraine…

Hey all! so my complaint yesterday was over in carbs.....and now I am noticing that I am under on cals....1000 cals a day.......hmmmm I have 1 carb left for the day, so now what to do......all cheesed out.....all egged out for the day........so....suggestions? Thanks

Sounds Low Carb to me.....add some cheese and yup....Low carb. I eat low carb, its cheap, good and well you will lose weight....

Ok, so call me sick if ya all want to.....but when hubby is home I can't watch... True TV channel ID channel and lastly BBC-America.................I have fallen in love with the guys of Top Gear!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Ok, I need to go this is making me wanna tivo

Hi everyone...I am in for the challenge....I am not able to do alot right now as my weight hinders my activity thangy.......but will check in to see what i can do..... Thanks Lioness for heading this up...............

Have you ever considered Low Carb eating? I know alot of people here do not agree, but have a look at my diary. I am never hungry anymore. I have lost inches and weight. It is aot easier than the plan I was following. But you will have to get used to changing your way of thinking and your grocery list. We do not eat any…

Have you ever considered Low Carb eating? I know alot of people here do not agree, but have a look at my diary. I am never hungry anymore. I have lost inches and weight. It is aot easier than the plan I was following. But you will have to get used to changing your way of thinking and your grocery list. We do not eat any…

A poet....................I too have riden the wings of that butterfly my sweet. You can and will get through this. I am sorry that you may be grieving a life left behind in your journeys.......know this a new past is forming for you right now! Do your best to see the good in tomorrow......hang in there and call on me…

Hey LLCers.....I am just irritated....the last couple of days I have gone over my 20 grams.........Not by a ton but over. Now I have not had anything bad, but I went over cause of almonds....yep....I love em...so I had em and they made me go over......I am losing, but argh....staying under those darn carbs are killin…

I appreciate your concern and input thank you. You are right Low Carb is not for everyone, calorie counting and low fat has not worked out for me, so what works for one may not work for the others. I actually still have to stay under a certain amount of cals, but don't have to stress about the other stuff, and it will be a…

Yep this is actually what my doctor told me this week. I personally have some injury's that are weight related that are preventing me from working out....so he says get the weight down and then exercise....so yeah.....80/20....Nice :P

OH OH OH CONGRATS!!!!!!! You are almost there!!!!!!!!!!!!!!!!!!!!! YAY!!!!!!!!!! I am so excited.....:drinker:

Hey Princess! Welcome to the club?!

I personally Live Low Carb, and I DO NOT eat my workout cals. under doctors orders....I eat between 1150-1600 (sometimes 1800) cals a day. Really if you see what I eat in a day (like today) and see that my cals are only 1150, you might think with the cals that I don't eat enough, but if you look at the diary u see that i…

I Live Low Carb personally so I eat 2-4 eggs a day - YES YES YES:drinker: No way :noway: on the yogurt......too much sugar and carbs No way :noway: to cereal....again too many carbs and sugar.

But I logged a day of fishing.....I stood in that fast water for 6 hours 1 day........I didn't do it for fitness I did it for food/sport.......but it was over 1400 cals burned.....just curious what the cal burn is.

9. I love not feeling that unsatisfied feeling I used to feel just counting cals and eating low fat. 10. I love staying within my calories now eating the BEST food menu ever!!!

I think I will have to pass this to Lioness as I am having some home issue all of a sudden (have a ill animal) so I am sorta sidetracked suddenly, I will be in, just not as on top of things for a bit..Lioness would you do the honor???? I will catch you on your private page too! Thanks all!

WOW we have all been busy this morning.....Just got back from the doctors...............blood work came back from last weeks visit. Since my Doctors visit last Weds, I have officially lost 10 lbs!!!!!!!! All since starting Atkins. I am into my 2nd week and plan to stay in Induction for likely another month. My doctor was…

How about deviled eggs????? Those are yummy and low carb right????? :)

I will do it! :huh: Seems I am here everyday! I will head up the Sept 1st Challenge. If it is just the 1 challenge at a time. Ideas how I am to do this?????

You can do this, I would be lying if I said it was easy.......................shoot.....then we all wouldn't be here. I personally have some injury's that prevent me from being able to really exercise, at this point with my weight standing on my feet is killing me, so when I feel up to it, I go for a 20-30 min walk with…