sassiebritches Member

I am EXACLTY the same....I am getting ready to work out right now.....do the 15 mins.....when you get to 15 mins, tell yourself to go another 10 or so.......they say when you push past what you feel like you can do, you are changing your body and your mind. I turn on music and dance my butt off, and every time I do I am…

Yee Hawwwwwwwwwwww Welcome to the site!!!!!!!!!!!!!!!!!! GO GREEN!!!!!!!!!!!!!!

YAAAAAAAAAAAAAAYYYYYYYYYYYYYYYYYYYYYYYYYYY for you baby!!!!!!!!!!!!!!!!!!!!!!!!!!! that is soo exciting.....your doing great....keep pushing and do the happy dance often....you are down to 215!!! Pretty soon you will be in the 190's YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! GO GREEN!!!!!!!!!!!!!!

Good morning all, did well this weekend although it seems I went over last night....mainly no cal stuff, but a little on the carbs, was still under on carb consumption even though I was over on regular calories. I am feeling good. Noticing some changes in my body 1 week......alittle less bloated too! Still trying to figure…

I read somewhere that your body is generally ready for more food when you wake-up in the morning, so if you workout on an empty stomach that the body then goes for stored fat to grab energy throughout your workout.......that would mean I have to get up an hour earlier then usual to do mine....hard to do since my sleep…

Be strong you will beautiful Jedi!!!!! I am sorry I couldnt stop myself........ I do pilates, don't know any yoga. sorry. GO GREEN!!!!!!!!!!!!!

Well said........ I too struggle with food, I think we all do to some degree......I actually was quite thin until my 20's...I then turned to food while torturing myslf through an awful relationship, food came with me into the next AWFUL relationship...I got out of that one too, and food came along. I figured out a way to…

I toast my whole wheat low cal bread first.....then I use either spray butter or a VERY small amount of butter in my pan and a small amount on my bread to prevent burning. I grate 1oz of whatever cheese you want and thats how I do it. If the cheese is not melted I pop it in the micro for a min......yummy. Its not exactly…

Fiber supplements are a good way to get "regular and Toity Time" and they say fiber helps keep you full longer. I have a taste free powder I drop into coffee in the am...... Go Green!

I miss hot wings too, but honestly I have been discovering some new recipes that both myself and my honey are SHOCKED are low cal, low fat and super yummy. I got a recipe off of the Hillbillywife.com website.....Toad in a Hole. I added fresh mushrooms, fresh tomatoes, garlic and cheese, I only made it with 3 Turkey…

Ok, so here I am under again. I just can't seem to keep up with eating all these calories and then excercise calories. I have eatin alot today, I getting ready to eat dinner and after dinner I have 400 calories left...including my desert. Now what? I can probably squeeze in another snack tonight a couple hours before…

Can you get a workout in from home? 30 mins of shakin your butt is 250 cals......... Go Green!!!!!!!!!!!!!!!!

I agree with 12by311.....look into the calories for what you may want to eat and do that. Just because you got a gift certificate does not mean YOU have to fill your plate 4 times. You have to eat throughout the day, so do that, workout. Get a good workout in and add to your regular cals for the day with your excerices…

WELCOME!!!!!!!!!!!!!!!!! Good for you for deciding to be healthy! Let me know if I can help in anyway! Go Green!!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou:

Phone :bigsmile:

Mate

Hey Sexy people!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Well its almost dinner time and I am once again under my calories by 400!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am trying to figure out what I can eat right now before dinner.....argh.....oh oh oh carrots, have not had one today....going for a…

YEEEEEEEEEEEEEEEEEEEEEEEE HAWWWWWWWWWWWWWWWWWWWWWWWW Good for you!!!!!!!!!!!!!!!!!!! Congrats....... GO GREEN!!!!!

Powdered meat tendorizer, a small amount adds a salty, cheezy, buttery taste...not too much or you will over salt yourself. GO GREEN!!!!!!!!!!!!!!!!!!!!!!

I HAVE THE ROCKINIST MAN OF ALL TIME!!!! My honey is fit and burns all day as his job is extreemly physical. So I told him now that I am not employed, I need to focus on my health.....If I can't find a job I gotta do something, now is a good time......so he has been SUPER supportive...if I make turkey burgers, he eats 2…

I am guessing. But I agree with the diet change myself. Depends on how you ate before..I have been eating 900 calories a day or so for a long time and all at once.....I am expecting this first week to be a gain, because my body is gonna store every calorie I put in it, until it figures out that I am gonna feed it all day…

Hey on the popcorn thing, sprinkle a small amount of powder meat tenderizer...its like having butter, salt and cheese! YUM!

I do the Diet Rootbeer and fat free whip cream floats......YUM and like 60 cals

KC!!!!!!!!!!!!!!!!!!!! YEEEHAWWWWW! WELCOME WELCOME! Good for you on choosing to save your life!!!! You're gonna do this and you're gonna do GREAT! Call on me anytime! GO GREEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (my MFP Biggest Loser Team)

hmmmmm, I am from the East Bay and I went to a restaurant in Berzerkely that was an italian place that served ALOT of vegan dishes and fish.......IT WAS SOOOOOOOOOOOO GOOD......a little small place. I am gonna have to try Gratitude. GO GREEN!:flowerforyou:

Pound of flour.......potatoes.......something from the store that has the weight on it.....in pounds...cat food, cat litter........ Let me know what you come up with.... GO GREEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am a little under my cals and excercise cals, planning to eat a snack in a bit........BUT I am over cals on 19 on fat and 44 on protein......under my carbs 144 cals...So I pay attention to my regular cals and I start screwin up the other cals..... Suggestions?

Well I am not lucky enough to have a mom anymore.....which is one of the reasons I am finally on this journey......my mom died when she was 35.....I am 6 months older then her when she died...right now......I understand the food rollercoaster you have been on.....I have been on it too. Life is so darn unpredictable, but…

Good for you honey! I met my fiancee on the internet a lil over a year ago.........he moved here from Texas 2 months after we met and I CANNOT WAIT TO BE HIS WIFE! I am happy for you! YAY!!!!!!!!!!!!!!!!!!!!! Go Green!:drinker:

I went to a doctor for weightloss about 10 years ago. He put me on Phentremine and told me to eat no more then 800 cals a day....he said eat healthy choice meals.....that was that.......I followed my doctors diet and lost 60 pounds......but gained 100 back............................ so there ya go...... GO GREEN!!!!!!!!!!